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Kettlebells
Kettlebell strength training is a full body strength and conditioning workout. A great way to reduce body fat, increase muscle tone without bulking up. It's fun and varied and never boring as we change class plans every 6 weeks. It is very effective as you are using many muscle groups at one time with maximum results to achieve a lean athletic look. VENUE: Tesco shopping Centre, Market Green, (Pass Heatons, turn down to the left, door at the bottom on the right takes you to Studio upstairs), Midleton, Co. Cork. |
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Pamela Barry, Certified Trainer | A.C.E. Personal Trainer, Sports Nutrition (Fetac Level 6) | N.C.E.F. Fitness Instructor
pbfitnessmidleton@gmail.com/ 087 9705260
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